WEEKLY CLASS SCHEDULE
HiiT SQUAD Classes
HiiT SQUAD: High Intensity Interval Training is for people looking to scorch fat, build muscle, and kick ass. Our fast paced-30 minute class is designed to challenge people of all ability levels while fitting into everyone’s hectic life.
- Monday to Friday
- 9:00 – 9:30 AM
- 9:40 – 10:10 AM
- 10:20 – 10:50 AM
- 5:00 – 5:30 PM
- 5:40 – 6:10 PM
- 7:30 – 8:00 PM
- Saturday
- 10:00 – 10:30 AM
- 10:40 – 11:10 AM
MET-STRONG Classes
MET-STRONG (Metabolic Conditioning-Strength Training): Incorporates olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you.
*Not Open to FiiT Challenge Members
- Monday to Friday
- 12:00 – 1:00 PM
- 6:10 – 7:10 PM
- 6:30 – 7:30 PM
- Saturday
- 11:00 AM – 12:00 PM
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