WEEKLY CLASS SCHEDULE

HiiT SQUAD Classes

HiiT SQUAD: High Intensity Interval Training is for people looking to scorch fat, build muscle, and kick ass. Our fast paced-30 minute class is designed to challenge people of all ability levels while fitting into everyone’s hectic life.

• Monday to Friday
  • 10:00-10:30 AM
  • 5:00-5:30 PM
  • 6:00-6:30 PM
  • 7:30-8:00 PM
• Saturday
  • 10:00 – 10:30 AM
  • 10:40 – 11:10 AM

MET-STRONG Classes

MET-STRONG (Metabolic Conditioning-Strength Training): Incorporates olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you.

*Not Open to FiiT Challenge Members

• Monday to Friday
  • 10:00-11:00 AM (Speed Format)
  • 12:00 – 1:00 PM
  • 5:30-6:30 PM (Speed Format)
  • 6:30 – 7:30 PM
• Saturday
  • 11:00 AM – 12:00 PM