WEEKLY CLASS SCHEDULE

HiiT SQUAD Classes

HiiT SQUAD: High Intensity Interval Training is for people looking to scorch fat, build muscle, and kick ass. Our fast paced-30 minute class is designed to challenge people of all ability levels while fitting into everyone’s hectic life.

  • Monday to Friday
    • 9:00 – 9:30 AM
    • 9:40 – 10:10 AM
    • 10:20 – 10:50 AM
    • 5:00 – 5:30 PM
    • 5:40 – 6:10 PM
    • 7:30 – 8:00 PM
  • Saturday
    • 10:00 – 10:30 AM
    • 10:40 – 11:10 AM

MET-STRONG Classes

MET-STRONG (Metabolic Conditioning-Strength Training): Incorporates olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you.

*Not Open to FiiT Challenge Members

  • Monday to Friday
    • 12:00 – 1:00 PM
    • 6:10 – 7:10 PM
    • 6:30 – 7:30 PM
  • Saturday
    • 11:00 AM – 12:00 PM

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