WEEKLY CLASS SCHEDULE

Monday
Strength & Conditioning

Strength & Conditioning

10:00 am - 11:00 am

Strength & Conditioning

Monday 10:00 am - 11:00 am
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Monday 12:00 pm - 1:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

5:30 pm - 6:30 pm

Strength & Conditioning

Monday 5:30 pm - 6:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:30 pm

Strength & Conditioning

Monday 6:30 pm - 7:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Tuesday
Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Tuesday 12:00 pm - 1:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

5:30 pm - 6:30 pm

Strength & Conditioning

Tuesday 5:30 pm - 6:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:30 pm

Strength & Conditioning

Tuesday 6:30 pm - 7:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Wednesday
Strength & Conditioning

Strength & Conditioning

10:00 am - 11:00 am

Strength & Conditioning

Wednesday 10:00 am - 11:00 am
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Wednesday 12:00 pm - 1:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

5:30 pm - 6:30 pm

Strength & Conditioning

Wednesday 5:30 pm - 6:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:30 pm

Strength & Conditioning

Wednesday 6:30 pm - 7:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Thursday
Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Thursday 12:00 pm - 1:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

5:30 pm - 6:30 pm

Strength & Conditioning

Thursday 5:30 pm - 6:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

6:30 pm - 7:30 pm

Strength & Conditioning

Thursday 6:30 pm - 7:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Friday
Strength & Conditioning

Strength & Conditioning

10:00 am - 11:00 am

Strength & Conditioning

Friday 10:00 am - 11:00 am
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

12:00 pm - 1:00 pm

Strength & Conditioning

Friday 12:00 pm - 1:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

5:30 pm - 6:30 pm

Strength & Conditioning

Friday 5:30 pm - 6:30 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Saturday
Strength & Conditioning

Strength & Conditioning

10:00 am - 11:00 am

Strength & Conditioning

Saturday 10:00 am - 11:00 am
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 
Strength & Conditioning

Strength & Conditioning

11:00 am - 12:00 pm

Strength & Conditioning

Saturday 11:00 am - 12:00 pm
Strength & Conditioning: We will incorporate olympic weightlifting, plyo-metrics, gymnastics, power lifting, sprints and agility work to develop the most capable you. 

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